Massage and Soft Tissue Therapies

Soft tissue therapies can be part of physiotherapy or stand alone treatments.

Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall health and fitness soft tissue work can help.

DEEP TISSUE/ SPORTS MASSAGE 

 A Firm, targeted massage that works into deep muscle to release tension, knots, long term tightness.  

Useful for:  chronic tight shoulders, neck or back pain.  

Sports clients for recovery and rehab from soft tissue injury.

DRY CUPPING THERAPY

Decompresses tissue, supports circulation, reduce muscle tightness, improves movement. 

Useful as an alternative to deep tissue.

Sports Clients: Recovery support, mobility restrictions, Muscle fatigue & overall well being. 

Other soft tissue approaches are available as part of your physio or massage therapy including Graston therapy, pin and stretch therapy

REFLEXOLOGY & AROMOTHERAPY MASSAGE

 Relaxing gentle pressure based foot treatment or gentle massage.

Useful for: Stress, Poor Sleep, Anxiety,  

Sports Clients:  Helpful for relaxation, pain modulation, recovery support alongside rehab.